Weigh In record (no journal entry) for 21 October 2013
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1519 kcal
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Fat: 36.07g | Prot: 53.01g | Carb: 293.36g.
Breakfast: Walnuts, Feta Cheese, snagak bread. Lunch: White Potatoes (Flesh and Skin), Egg, Chicken Breast, White Rice (Long-Grain, Cooked), Whole Milk Plain Yogurt. Dinner: snagak bread. Snacks/Other: Sugar Cookies (Includes Vanilla), Apples, Pears, Figs, Pears, Apples. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Standing - 40 minutes, Swimming (moderate) - 1 hour and 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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