Weigh In record (no journal entry) for 21 October 2013
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1161 kcal
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Fat: 59.25g | Prot: 89.14g | Carb: 67.72g.
Breakfast: Lactaid 2% Milk, Kroger Apriva, Equate Sugar Free Fiber Powder, Truvia, Coffee, Creamer powder. Lunch: Green Tea, Bigelow Tea English Breakfast Tea, Trader Joe's Sprouted 7 Grain Bread, Smucker's Natural Creamy Peanut Butter, Vegetable Beef Soup (Prepared with Water). Dinner: Pork Loin (Whole, Lean Only), Honey Mustard Dressing, Dove Dark Chocolate Miniatures, Kraft Fat Free Catalina Salad Dressing, Saputo Cheese Heads Light String Cheese, Mixed Salad Greens. Snacks/Other: Lactaid 2% Milk, Tap Water, StarKist Foods Starkist selects yellowfin tuna (lemon dill) in olive oil, Tap Water, Queso Fresco, Snak Club Raw Almonds, Tap Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine. more...
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2156 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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