86Jacket's Journal, 21 October 2013

216.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 80.79g | Prot: 107.56g | Carb: 162.69g.   Breakfast: Cabernet Sauvignon Wine, Dole Creamy Coleslaw, Jimmy Dean Country Breakfast Casserole. Lunch: HEB Pepper Jack Cheese Slices, Albertsons Hard Boiled Egg Whites, Gorton's Grilled Tilapia, Dole Creamy Coleslaw, H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.). Dinner: Margarine, Dole Creamy Coleslaw, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Buddig deli cat oven roasted turkey breast an white turkey, Boiled Egg, HEB 100% Whole Wheat Flour Tortillas, Heb Pepperjack Cheese (HEB), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Mushrooms. more...

2644 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...