Weigh In record (no journal entry) for 06 September 2020
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230.0 lb
Lost so far: 18.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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672 kcal
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Fat: 20.48g | Prot: 31.03g | Carb: 94.65g.
Lunch: Orange Juice , Delta Pride Hushpuppies, Simply Potatoes Traditional Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Bananas . more...
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losing 0.4 lb a week
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