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Need to get back on track. Not training is a really bad idea.
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176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2013:
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786 kcal
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Fat: 26.00g | Prot: 58.53g | Carb: 70.68g.
Breakfast: Southern Home 2% Reduced Fat Milk, Hodgson Mill Steel Cut Oats. Lunch: woolworths steam sweet chilli chicken on e noodles. Dinner: Scrambled Egg (Whole, Cooked). more...
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gaining 1.0 lb a week
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