Saharakie

Start Weight:(15 May 13) 154.3 lb
Current Weight:(21 Oct 13) 176.4 lb
Goal Weight:110.2 lb
following: Saharakie's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 15 May 13

Saharakie's Weight History


Saharakie's Latest Member Challenges

83
  30 Day Squat Challenge Restart
status: Completed
ended: 08 Jul 13
view progress
 
 


Saharakie's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


Saharakie's journal

21 October 2013

Need to get back on track. Not training is a really bad idea.
on diet Saharakie's own diet  gaining 1.0 lb a week

15 May 2013

Wednesday 15th May 2013 Let's see if this works...
on diet Saharakie's own diet  

Saharakie's Recent Food & Exercise

Saharakie's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Saharakie's Recent Activity

Saharakie's Own Activity

No recent activity.

Saharakie's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on bri293's Journal Entry.
gingin40 supported lettygaylor's Journal Entry.
jjamesv recorded a Weigh In at 163.9 lb.
Jones Jennifer supported bri293's Journal Entry.
heatheranada recorded a Weigh In at 201.4 lb.
Neicy12345 recorded a Weigh In at 177.0 lb.
mreeder recorded a Weigh In at 181.6 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.