Start Weight:(15 May 13) 154.3 lb
Current Weight:(21 Oct 13) 176.4 lb
Goal Weight:110.2 lb
following: Saharakie's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 15 May 13

Saharakie's Weight History

Saharakie's Latest Member Challenges

  30 Day Squat Challenge Restart
status: Completed
ended: 08 Jul 13
view progress

Saharakie's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links


Saharakie's journal

21 October 2013

Need to get back on track. Not training is a really bad idea.
on diet Saharakie's own diet  gaining 1.0 lb a week

15 May 2013

Wednesday 15th May 2013 Let's see if this works...
on diet Saharakie's own diet  

Saharakie's Recent Food & Exercise

Saharakie's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Saharakie's Recent Activity

Saharakie's Own Activity

No recent activity.

Saharakie's Buddies

No recent activity.

Other Member Diet Recent Activity

dominickvolpe recorded a Weigh In at 280.0 lb.
photow recorded a Weigh In at 221.2 lb.
Mairead R recorded a Weigh In at 173.9 lb.
Ann444 recorded a Journal Entry.
patriciah73 recorded a Weigh In at 179.7 lb.
mma862 and junkojunsui are now buddies.
AmberLaine and RoseTampa are now buddies.
NatashaChiara supported HCB's Journal Entry.