Saharakie

Start Weight:(15 May 13) 154.3 lb
Current Weight:(21 Oct 13) 176.4 lb
Goal Weight:110.2 lb
following: Saharakie's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 15 May 13

Saharakie's Weight History


Saharakie's Latest Member Challenges

83
  30 Day Squat Challenge Restart
status: Completed
ended: 08 Jul 13
view progress
 
 


Saharakie's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

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Saharakie's journal

21 October 2013

Need to get back on track. Not training is a really bad idea.
on diet Saharakie's own diet  gaining 1.0 lb a week

15 May 2013

Wednesday 15th May 2013 Let's see if this works...
on diet Saharakie's own diet  

Saharakie's Recent Food & Exercise

Saharakie's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Saharakie's Recent Activity

Saharakie's Own Activity

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Saharakie's Buddies

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Other Member Diet Recent Activity

HCB commented on 8hunter6's Journal Entry.
Kedgel supported ellenaustin's Journal Entry.
debrafrederick commented on 8hunter6's Journal Entry.
At It Again 2015 updated their Food Diary.
carmen1098 supported 8hunter6's Journal Entry.
zoomcroom commented on their Journal Entry.
bobb1966 recorded a Weigh In at 219.8 lb.
8hunter6 recorded a Journal Entry.