Saharakie - Member

Saharakie

Joined May 2013

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Following

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Weight History

Start Weight

154.3 lb

Lost so far: 22.0 lb

Current Weight

176.4 lb
Performance: gaining 1.0 lb a week

Goal Weight

110.2 lb

Still to go: 66.1 lb

Saharakie's Weight History

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Saharakie's Latest Member Challenges

30 Day Squat Challenge Restart

status:	Completed
ended:	08 Jul 13
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Saharakie's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

Protein Pancakes

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g

Tortilla Soup

Healthy, very low calorie and tasty.

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g

Cranberry Cinnamon Flax Muffins

Yummy low carb, high fiber muffins.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

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Saharakie's Recent Food & Exercise

	2 large Scrambled Egg (Whole, Cooked)
	1 serving woolworths steam sweet chilli chicken on e noodles
	1 serving Southern Home 2% Reduced Fat Milk

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Saharakie's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Saharakie's Weight History

Saharakie's Latest Member Challenges

Saharakie's Cookbook

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Saharakie's Recent Food & Exercise

Saharakie's Groups