cmills90's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013

Diet Calendar Entries for 21 October 2013:
1048 kcal Fat: 21.83g | Prot: 27.25g | Carb: 192.24g.   Breakfast: Kellogg's Special K Oats & Honey, Morrisons Skimmed Milk. Lunch: Pear, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Kit Kat Kit Kat, Twiglets Twiglets. Snacks/Other: Nescafe Original Instant Coffee, Hermesetas Sweetener, Hermesetas Granulated Sweetener. more...
2115 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
on diet cmills90's own diet  

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