cmills90's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013

Diet Calendar Entries for 21 October 2013:
1048 kcal Fat: 21.83g | Prot: 27.25g | Carb: 192.24g.   Breakfast: Kellogg's Special K Oats & Honey, Morrisons Skimmed Milk. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pear, Kit Kat Kit Kat, Twiglets Twiglets. Snacks/Other: Nescafe Original Instant Coffee, Hermesetas Granulated Sweetener, Hermesetas Sweetener. more...
2115 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
on diet cmills90's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmills90's weight history


cmills90's Recent Activity

cmills90's Own Activity

No recent activity.

cmills90's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported cherylroxy's Weight Entry.
livingwithdiabetes recorded a Journal Entry.
Tianna Roundtree recorded a Journal Entry.
MagicDeMode recorded a Weight Entry at 276.7 lb.
simplyirresistiable recorded a Weight Entry at 154.5 lb.
Ccaicedo recorded a Weight Entry at 161.8 lb.
gogaryw recorded a Weight Entry at 226.7 lb.
Joyful111 recorded a Weight Entry at 158.4 lb.