cmills90's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013

Diet Calendar Entries for 21 October 2013:
1048 kcal Fat: 21.83g | Prot: 27.25g | Carb: 192.24g.   Breakfast: Kellogg's Special K Oats & Honey, Morrisons Skimmed Milk. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pear, Kit Kat Kit Kat, Twiglets Twiglets. Snacks/Other: Nescafe Original Instant Coffee, Hermesetas Granulated Sweetener, Hermesetas Sweetener. more...
2115 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
on diet cmills90's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmills90's weight history


cmills90's Recent Activity

cmills90's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClassySexy recorded a Journal Entry.
gssdpt supported MissyGrizzy's Journal Entry.
Michelle450to commented on lightskingirl's Journal Entry.
autumncole added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
Murkenrahl recorded a Weight Entry at 142.2 lb.
Looped is following emilydiaz83.
whoisaha recorded a Weight Entry at 166.2 lb.