Weigh In record (no journal entry) for 21 October 2013
Diet Calendar Entries for 21 October 2013:
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1048 kcal
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Fat: 21.83g | Prot: 27.25g | Carb: 192.24g.
Breakfast: Morrisons Skimmed Milk, Kellogg's Special K Oats & Honey. Lunch: Twiglets Twiglets, Kit Kat Kit Kat, Pear, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Snacks/Other: Hermesetas Sweetener, Hermesetas Granulated Sweetener, Nescafe Original Instant Coffee. more...
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2115 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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