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f < 20;
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151.5 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2013:
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811 kcal
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Fat: 21.81g | Prot: 69.61g | Carb: 87.81g.
Breakfast: Nezhirnyj tvorog, tea, Sugar. Lunch: Buckwheat Groats, Cheese Pizza, Tea (Brewed). Dinner: Tea (Brewed), Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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