Weigh In record (no journal entry) for 22 November 2010
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136.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2010:
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1330 kcal
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Fat: 71.28g | Prot: 107.14g | Carb: 66.63g.
Breakfast: egg, Coffee (Brewed From Grounds), marble cheddar cheese, cottage cheese kroger, hazelnut creamer, heavy whipping cream, brummel & brown. Lunch: HONEYCRISP APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, BROCCOLI, chicken breast. more...
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1879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 14.0 lb a week
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