Weigh In record (no journal entry) for 21 October 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2008 kcal
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Fat: 80.81g | Prot: 100.30g | Carb: 230.84g.
Breakfast: Banaanit, Kahvi, Kuivattu Luumu, Klementiinit, Omenat (Golden Delicious), Omenamehu, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: Kahvi, Ruisnäkkileipä, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Valio Edam, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max, HK Camping Makkara. Snacks/Other: Jäätelö. more...
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losing 9.3 lb a week
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