Weigh In record (no journal entry) for 20 October 2013
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151.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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549 kcal
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Fat: 22.05g | Prot: 15.63g | Carb: 74.12g.
Breakfast: Coffee, Entenmann's Plain Donut. Lunch: Iced Coffee, Plain or Buttermilk Biscuits. Dinner: Trader Joe's Quinoa, Pork Spareribs (Whole). Snacks/Other: Tootsie Roll Tootsie Pop, Fresh Selections Classic Garden Salad. more...
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losing 0.5 lb a week
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