Lincoln824's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
151.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
549 kcal Fat: 22.05g | Prot: 15.63g | Carb: 74.12g.   Breakfast: Entenmann's Plain Donut, Coffee. Lunch: Plain or Buttermilk Biscuits, Iced Coffee. Dinner: Pork Spareribs (Whole), Trader Joe's Quinoa. Snacks/Other: Fresh Selections Classic Garden Salad, Tootsie Roll Tootsie Pop. more...
on diet Lincoln824's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lincoln824's weight history


Lincoln824's Recent Activity

Lincoln824's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported mskestrela's Journal Entry.
Kimpicc recorded a Weight Entry at 202.5 lb.
neotiny recorded a Weight Entry at 245.4 lb.
slowlandscapes recorded a Weight Entry at 183.0 lb.
rhondahanibal supported jbutkin's Journal Entry.
jennifermiller21 recorded a Weight Entry at 153.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
madgeta recorded a Weight Entry at 265.0 lb.