Lincoln824's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
151.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
549 kcal Fat: 22.05g | Prot: 15.63g | Carb: 74.12g.   Breakfast: Entenmann's Plain Donut, Coffee. Lunch: Plain or Buttermilk Biscuits, Iced Coffee. Dinner: Pork Spareribs (Whole), Trader Joe's Quinoa. Snacks/Other: Fresh Selections Classic Garden Salad, Tootsie Roll Tootsie Pop. more...
on diet Lincoln824's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lincoln824's weight history


Lincoln824's Recent Activity

Lincoln824's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquis.w.knight recorded a Journal Entry.
Humerox commented on Michelle450to's Journal Entry.
CathyWall recorded a Weight Entry at 140.0 lb.
lothar99 recorded a Weight Entry at 247.0 lb.
amandakane1 supported 2426girl's Weight Entry.
Michelle450to supported letsdothistrish's Journal Entry.
Packerbob57 commented on JLThreatful's Weight Entry.
sohck recorded a Weight Entry at 157.0 lb.