Lincoln824's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
151.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
549 kcal Fat: 22.05g | Prot: 15.63g | Carb: 74.12g.   Breakfast: Coffee, Entenmann's Plain Donut. Lunch: Iced Coffee, Plain or Buttermilk Biscuits. Dinner: Trader Joe's Quinoa, Pork Spareribs (Whole). Snacks/Other: Tootsie Roll Tootsie Pop, Fresh Selections Classic Garden Salad. more...
on diet Lincoln824's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lincoln824's own diet



Lincoln824's weight history


Lincoln824's Recent Activity

Lincoln824's Own Activity

No recent activity.

Lincoln824's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam supported alphamares's Journal Entry.
Randomambusher updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Green Wishmaster recorded a Weigh In at 159.2 lb.
CJOLL622 recorded a Weigh In at 135.0 lb.
Jstech recorded a Weigh In at 210.2 lb.
LolaHola recorded a Weigh In at 152.2 lb.
run4jc recorded a Weigh In at 182.0 lb.