Lincoln824's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
151.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
549 kcal Fat: 22.05g | Prot: 15.63g | Carb: 74.12g.   Breakfast: Entenmann's Plain Donut, Coffee. Lunch: Plain or Buttermilk Biscuits, Iced Coffee. Dinner: Pork Spareribs (Whole), Trader Joe's Quinoa. Snacks/Other: Fresh Selections Classic Garden Salad, Tootsie Roll Tootsie Pop. more...
on diet Lincoln824's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lincoln824's weight history


Lincoln824's Recent Activity

Lincoln824's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

амир2008 recorded a Weight Entry at 135.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
Wyt recorded a Weight Entry at 146.2 lb.
TonyFar recorded a Weight Entry at 228.0 lb.
Hany Shendy supported CTrevino1215's Weight Entry.
thakur chandrapalsingh recorded a Weight Entry at 180.8 lb.
nairka99 recorded a Weight Entry at 163.1 lb.