Lincoln824's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
151.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
549 kcal Fat: 22.05g | Prot: 15.63g | Carb: 74.12g.   Breakfast: Coffee, Entenmann's Plain Donut. Lunch: Iced Coffee, Plain or Buttermilk Biscuits. Dinner: Trader Joe's Quinoa, Pork Spareribs (Whole). Snacks/Other: Fresh Selections Classic Garden Salad, Tootsie Roll Tootsie Pop. more...
on diet Lincoln824's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lincoln824's own diet



Lincoln824's weight history


Lincoln824's Recent Activity

Lincoln824's Own Activity

No recent activity.

Lincoln824's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Celaeno's Weigh In.
BigIan recorded a Weigh In at 225.8 lb.
paulzwinkels updated their Food Diary.
SimoneDaniels recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Romaana Khan recorded a Weigh In at 168.2 lb.
Pepperdew recorded a Weigh In at 160.9 lb.
warrenjrose recorded a Weigh In at 213.0 lb.