Lincoln824's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
151.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
549 kcal Fat: 22.05g | Prot: 15.63g | Carb: 74.12g.   Breakfast: Coffee, Entenmann's Plain Donut. Lunch: Plain or Buttermilk Biscuits, Iced Coffee. Dinner: Trader Joe's Quinoa, Pork Spareribs (Whole). Snacks/Other: Fresh Selections Classic Garden Salad, Tootsie Roll Tootsie Pop. more...
on diet Lincoln824's own diet   losing 0.5 lb a week

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