Lincoln824's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
151.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
549 kcal Fat: 22.05g | Prot: 15.63g | Carb: 74.12g.   Breakfast: Coffee, Entenmann's Plain Donut. Lunch: Iced Coffee, Plain or Buttermilk Biscuits. Dinner: Trader Joe's Quinoa, Pork Spareribs (Whole). Snacks/Other: Tootsie Roll Tootsie Pop, Fresh Selections Classic Garden Salad. more...
on diet Lincoln824's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lincoln824's own diet



Lincoln824's weight history


Lincoln824's Recent Activity

Lincoln824's Own Activity

No recent activity.

Lincoln824's Buddies

No recent activity.

Other Member Diet Recent Activity

Changingme1 updated their Food Diary.
parrotlady66 recorded a Journal Entry and a Weigh In at 178.8 lb.
Suzi161 commented on swatson0618's Journal Entry.
thalesotal recorded a Weigh In at 229.7 lb.
MontanasMom supported eastcoastgirl's Weigh In.
la crosse updated their Food Diary.
julibooli joined group 30's with 50-100 lbs to Lose.
meganhalston updated their Exercise Diary.