Thfegley's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Thfegley's own diet   losing 2.4 lb a week

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dmrebola recorded a Weigh In at 138.2 lb.
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hennebrooke supported jmb3450's Journal Entry.
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Sadie2012 added Rotundnolonger's Carrot Slaw recipe to their cook book.
RiverRes recorded a Journal Entry.