Thfegley's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Thfegley's own diet   losing 2.4 lb a week

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Thfegley recorded a Weigh In at 213.2 lb.

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