Thfegley's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Thfegley's own diet   losing 2.4 lb a week

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karingriezel added hthydt's Coconut Milk Fruit Smoothie recipe to their cook book.
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Sugar Waffle supported Adnanrana's Journal Entry.
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Marjorie Maholland recorded a Weigh In at 165.0 lb.
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poorwhitetrash recorded a Weigh In at 231.2 lb.