|
I have not been here in awhile. I injured my knee pretty bad that it hurt to walk about a month and my diet went down hill from there and lots of stress but I am back now and I am ready to get back up. I saw my doctor and I am getting a knee brace fitted on Tuesday so that will really make a difference. I started back walking about three days ago. I am loving the fall weather here in Portland OR. Cool in the mornings and strangely warm in the afternoons. I have started doing the recumbent bike a little bit. I know that not exercising has really brought my mood down so every little bit is starting to pick me back up. I saw a nurse who does nutrition education and she is going to get me into a nutritionist.
Today I am carving out my pumpkin with some of the family and the little ones. So excited.
I am working with my partner in really getting serious about the lifestyle change of being healthier and eating better and more exercise. First step is we are going to plan something out better and we have made our start date of October 28th to make some serious changes in our lifestyle. Take on a more healthier lifestyle one to help us lose weight and feel happier. I am feeling real positive about this.
Susie
|
275.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
|
gaining 0.4 lb a week
|