Weigh In record (no journal entry) for 20 October 2013
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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457 kcal
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Fat: 33.45g | Prot: 31.90g | Carb: 5.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 70.0 lb a week
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