|
200
|
198.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
1462 kcal
|
Fat: 43.79g | Prot: 63.14g | Carb: 206.41g.
Breakfast: Bacon, Cheddar Cheese, Poached Egg, Flour Tortilla, Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Coffee. Lunch: Gala Apples, Kroger Finely Shredded Colby & Monterey Jack Cheese, Pringles Light Fat Free Original Potato Crisps, Red Lobster Unsweetened Iced Tea or Hot Tea, Kroger Black Forest Ham, Bananas , Kroger Flour Tortillas, Lettuce, Tomatoes. Snacks/Other: Kroger Sourdough Nugget Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dick Strouse's weight history
|