Dick Strouse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 1733 * 83%
fat: 48.69g
|
protein: 57.81g
|
carbs: 265.77g
2309*  576
November 2013
Tue 12th: 1582 * 75%
fat: 46.15g
|
protein: 52.50g
|
carbs: 248.81g
- -
Mon 11th: 983 * 47%
fat: 1.28g
|
protein: 23.39g
|
carbs: 221.52g
- -
Sun 10th: 2135 * 102%
fat: 45.39g
|
protein: 72.36g
|
carbs: 364.63g
2252*  117
Sat 9th: 3027 * 144%
fat: 81.13g
|
protein: 104.56g
|
carbs: 479.44g
2655*  372
Fri 8th: 1514 * 72%
fat: 50.23g
|
protein: 62.38g
|
carbs: 195.17g
2232*  718
Thu 7th: 3719 * 177%
fat: 43.20g
|
protein: 101.76g
|
carbs: 684.15g
2197*  1522
October 2013
Sun 20th: 1462 * 70%
fat: 43.79g
|
protein: 63.14g
|
carbs: 206.41g
- -
Wed 2nd: 881 * 42%
fat: 23.26g
|
protein: 31.55g
|
carbs: 132.85g
- -
August 2013
Wed 7th: - - 2844* -
July 2013
Sun 14th: 2521 * 120%
fat: 84.54g
|
protein: 78.60g
|
carbs: 270.21g
2616*  95
June 2013
Sun 16th: 704 * 34%
fat: 21.12g
|
protein: 32.27g
|
carbs: 89.61g
- -
May 2013
Mon 6th: - - 2511* -
Sun 5th: - - 2309* -
Sat 4th: 444 * 21%
fat: 21.12g
|
protein: 26.52g
|
carbs: 32.36g
- -
Fri 3rd: 1607 * 77%
fat: 46.99g
|
protein: 74.10g
|
carbs: 212.49g
2366*  759
Thu 2nd: 992 * 47%
fat: 16.82g
|
protein: 35.79g
|
carbs: 173.98g
2302*  1310
Wed 1st: 2217 * 106%
fat: 28.50g
|
protein: 87.67g
|
carbs: 412.21g
2156*  61
April 2013
Mon 29th: 315 * 15%
fat: 1.31g
|
protein: 8.39g
|
carbs: 69.00g
- -
Sun 28th: 1924 * 92%
fat: 73.42g
|
protein: 68.19g
|
carbs: 252.26g
2309*  385
Sat 27th: 2274 * 108%
fat: 75.92g
|
protein: 81.30g
|
carbs: 316.63g
2313*  39
Fri 26th: 2516 * 120%
fat: 96.40g
|
protein: 105.78g
|
carbs: 307.29g
2309*  207
Thu 25th: 1972 * 94%
fat: 41.14g
|
protein: 70.00g
|
carbs: 320.60g
2309*  337

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