Weigh In record (no journal entry) for 22 November 2010
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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502 kcal
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Fat: 15.05g | Prot: 32.78g | Carb: 66.00g.
Breakfast: carbmaster pear yogurt, Coffee (Brewed From Grounds), Skinny Caramel Macchiato Coffee Creamer, Granulated Splenda. Lunch: Torta without Chips. Snacks/Other: York Peppermint Pattie (Mini Size). more...
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losing 4.9 lb a week
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