Weigh In record (no journal entry) for 20 October 2013
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348.2 lb
Lost so far: 91.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1632 kcal
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Fat: 54.77g | Prot: 128.09g | Carb: 163.51g.
Breakfast: Red Hot Sauce, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheese Pizza. Dinner: One Carb Reduced Sugar Tomato Ketchup, Reduced Fat Medium Cheddar Cheese, Coleslaw, Hearty Grains 100% Whole Wheat English Muffins, Baked Sweetpotato (Peel Eaten), Turkey Burgers. Snacks/Other: Iced Coffee with Skim Milk and Splenda (Medium), Sugar Free Fudge Brownie, Tuscan Dairy Farms Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 2.8 lb a week
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