Weigh In record (no journal entry) for 18 October 2013
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349.0 lb
Lost so far: 91.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1807 kcal
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Fat: 56.30g | Prot: 183.22g | Carb: 143.99g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Tuscan Dairy Farms Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener Packets, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Weight Watchers 100% Whole Wheat Wraps, Coleslaw, Au Bon Pain Roasted Red Peppers, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast. Dinner: Corn On The Cob with Butter, TGI Friday's Cheddar Cheese Jalapeno Poppers, Shrimp, Scallops, Mussels, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Tuscan Dairy Farms Fat Free Half & Half. more...
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4438 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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