Weigh In record (no journal entry) for 19 October 2013
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359.0 lb
Lost so far: 93.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1874 kcal
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Fat: 94.69g | Prot: 78.97g | Carb: 170.66g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, Fried Egg, Great Value Honey Ham. Lunch: Pears, Old Wisconsin Old Wisconsin Natural Casing Wieners. Dinner: Sausage & Peppers Rustica (Lunch), Breadsticks. more...
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4668 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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