Weigh In record (no journal entry) for 19 October 2013
|
178.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 October 2013:
|
985 kcal
|
Fat: 14.54g | Prot: 49.10g | Carb: 171.07g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Coffee, Great Value Non-Dairy Coffee Creamer, Equal 0 Calorie Sweetener, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Shrimp with Rice and Vegetable (Frozen Meal). Dinner: Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|