Weigh In record (no journal entry) for 22 November 2010
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276.5 lb
Lost so far: 53.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1725 kcal
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Fat: 45.86g | Prot: 50.75g | Carb: 281.44g.
Breakfast: Banana, Wild Blueberry Muffins, Fuji Apples. Lunch: boars head chicken, boars head swiss, Baked Cheetos. Dinner: Tandoori Naan, Tandoori Naan, Brown Rice, Chicken Vindaloo. Snacks/Other: Wild Blueberry Muffins, Party Mix, Party Mix. more...
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3867 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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