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Basketball began this week and the challenges are getting greater. This is always the time of the year I begin to gain weight. Between grading papers, working night events, practice and games, I always eat on the fly and sleep in. I have to make sure I stay dedicated to the gym and make sure I offer myself healthy options. Cooking for the week on Sundays helps, but I have to resist the temptations from the students and my coaches. If...when I make it through basketball season, I will feel like my lifestyle transformation is complete. For some it is the holidays, for me it is basketball. March please hurry up and get here!!
Diet Calendar Entries for 20 November 2010:
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4432 kcal
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Fat: 133.42g | Prot: 204.75g | Carb: 375.16g.
Breakfast: Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg, Center Cut Bacon, Multi-Grain Sandwich Thins, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Fuji Apples, Banana, Cream (Half & Half), Boneless Skinless Chicken Breast. Lunch: Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk). Dinner: Chicken Philly Cheesesteak Sub (Regular), Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Vodka, Vodka, Vodka, Vodka, Vodka, Vodka, Vodka, Vodka, Original Fruit Chews, Hot Dog Buns, Hot Dogs, Center Cut Bacon, Fruit on the Bottom Yogurt - Cherry. more...
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3348 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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