czabriskie's Journal, 19 October 2013

150.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2570 kcal

Fat: 137.05g | Prot: 89.79g | Carb: 269.75g.   Breakfast: Green Tea, Smucker's Sugar Free Strawberry Jam, Whole Foods Market Natural Peanut Butter, Einstein Brothers Bagels Everything Bagel. Lunch: Planters NUT-rition Men's Health Mix (1.5 oz), Hamburger on Bun. Snacks/Other: Cooked Beets (from Fresh), Cooked Lentils, Planters NUT-rition Energy Mix Banana Granola Nut, Larabar Apple Pie. more...

2318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...