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There is no real way to say how many points I ate at the potluck Thanksgiving meal at the church tonight. I tried to make good choices. I ate 1 small piece of turkey breast, 1 small piece of tilapia, a spoonful of sweet potatoes, a small helping of green bean casserole, approx a 1/4 cup of purple hull peas, a small square of broccoli corn bread. I also had a couple of bites of a piece of sugar free pie. It sounds like a lot of food, but it was not as bad as it sounds. I passed up the dressing, dumplings, sausage, and many other high fat foods. i will be glad when this holiday is past and the food temptations are reduced.
Diet Calendar Entries for 21 November 2010:
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1060 kcal
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Fat: 37.69g | Prot: 64.38g | Carb: 119.92g.
Breakfast: Amaretto Coffee Creamer, coffee. Lunch: diet Dr Pepper, Steamfresh Mixed Vegetables, ranch style beans, sharp cheddar, ham, Sandwich Thins - Honey Wheat. Dinner: Sugar Free Lemon Pie, Cornbread, Peas (with Salt, Drained, Cooked, Boiled), Beef Meatballs, Turkey Light Meat (Fryer-Roasters). more...
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2195 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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