Weigh In record (no journal entry) for 21 November 2010
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150.8 lb
Lost so far: 75.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1781 kcal
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Fat: 80.89g | Prot: 116.28g | Carb: 148.77g.
Breakfast: Egg White, Veggie Breakfast Sausage Links, Essential Flax Seed Bread, Oranges. Lunch: Ground Turkey (Cooked), Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas, Light Sour Cream. Dinner: Mashed Potato, Country Style String Beans, Cornbread Stuffing, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). more...
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2205 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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