Weigh In record (no journal entry) for 18 October 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1592 kcal
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Fat: 52.80g | Prot: 54.33g | Carb: 229.26g.
Breakfast: Fried Egg, Multigrain Bread, Multigrain Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Bread Crumbs, Dried Watermelon Seeds. Snacks/Other: Water, Irresistibles Kettle Chips Regular. more...
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steady weight
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alloosrita's weight history
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