alloosrita's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
196.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2013:
1592 kcal Fat: 52.80g | Prot: 54.33g | Carb: 229.26g.   Breakfast: Multigrain Bread, Multigrain Bread, Fried Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Dried Watermelon Seeds, Bread Crumbs. Snacks/Other: Irresistibles Kettle Chips Regular, Water. more...
on diet alloosrita's own diet  

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