alloosrita's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
196.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entries for 17 October 2013:
1160 kcal Fat: 46.62g | Prot: 48.21g | Carb: 140.14g.   Breakfast: Multigrain Bread, Lipton Black Tea Bags, Coffee, Halawa, Alwadi Halawa. Lunch: Pasta with Meat Sauce. Snacks/Other: Healthy Choice Strawberry Frozen Yogurt Bar. more...
3017 kcal Activities & Exercise: Sitting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (slow) - 35 minutes. more...
on diet alloosrita's own diet  

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