Okosuly's Journal, 18 October 2013

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 44.01g | Prot: 70.52g | Carb: 148.15g.   Breakfast: Tomatoes, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Subway Bacon Strips, Lettuce, Denny's Sliced Tomatoes (3 Slices), Wegmans Kaiser Roll, Grilled Chicken (Skin Not Eaten). Dinner: Coffee with Milk and Sugar, Yuengling Traditional Lager, King's Hawaiian Mini Sub Rolls, Meatballs with Sauce (Mixture). more...

2183 kcal

Activities & Exercise: Driving - 3 hours and 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...