Kimberly Jeffries's Journal, 18 October 2013

153.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

---

1404 kcal

Fat: 60.83g | Prot: 35.95g | Carb: 196.57g.   Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Breeze Vanilla Milk, Aquafina Water (16.9 oz), Stash Chai Spice Black Tea. Lunch: Bean Soup (Home Recipe), Everybody's Nuts! California Pistachios. Dinner: Fried Batter Dipped Eggplant. Snacks/Other: Starbucks Vanilla Rooibos Tea Latte (Grande), Red Lobster Batter Fried Calamari. more...

1709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...