Weigh In record (no journal entry) for 21 November 2010
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272.4 lb
Lost so far: 14.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1832 kcal
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Fat: 67.71g | Prot: 187.91g | Carb: 115.72g.
Breakfast: Coffee with Skim Milk, Instant Oatmeal - Raisins & Spice. Lunch: Progresso Light Sante Fe Soup. Dinner: Green Beans, Gravy, Mashed Potatoes, Turkey Leg. more...
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losing 1.4 lb a week
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banstyk's weight history
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