cbreeden's Journal, 17 October 2013

175.0 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 30.31g | Prot: 100.91g | Carb: 267.42g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Orange Juice , Silk Light Original Soymilk, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Smucker's Strawberry Jam, Nature's Own Honey Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Lettuce, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Olive Oil, Sesame Dressing, Alfalfa Sprouts, Tuna in Water (Canned), Great American Seafood Seafood Combination, Asparagus, Tomatoes, Macaroni. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeydew Melons, Grapes, Coffee, Apples , Grapes. more...

3338 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Running - 8/mph - 53 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...