Weigh In record (no journal entry) for 17 October 2013
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2013:
|
2726 kcal
|
Fat: 111.77g | Prot: 65.57g | Carb: 372.91g.
Breakfast: Bananas , Bananas , Dunkin' Donuts Coffee. Lunch: Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza. Dinner: Lay's Baked! Original Potato Crisps. Snacks/Other: Bananas , Nabisco Nilla Wafers Reduced Fat, Nabisco Nilla Wafers Reduced Fat, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
|
|
2198 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|