srsmithtr5's Journal, 17 October 2013

206.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

943 kcal

Fat: 28.88g | Prot: 34.77g | Carb: 142.05g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip, Cream (Half & Half), Coffee. Lunch: Publix Chunky White Chicken Breast Salad, marzetti Simply dressed all natural vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Barilla Rigatoni Pasta, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. more...

2562 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...