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leshaks2
Journal
17 Oct 13
leshaks2's Journal, 17 October 2013
leshaks2's Profile
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Weigh In record (no journal entry) for 17 October 2013
200.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
2888 kcal
Fat: 137.75g | Prot: 120.60g | Carb: 293.87g.
Breakfast:
Au Bon Pain Ham and Cheese Croissant.
Lunch:
Beef Chow Mein or Chop Suey.
Dinner:
Beef Fried Rice.
Snacks/Other:
Lay's French Onion Dip, Ruffles Original Potato Chips, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Zico Pure Premium Chocolate Coconut Water (Bottle), Zen Bakery Carrot Cake Muffin.
more...
3442 kcal
Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Sitting - 7 hours and 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 40 minutes.
more...
losing 3.5 lb a week
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