Weigh In record (no journal entry) for 17 October 2013
|
113.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2013:
|
1548 kcal
|
Fat: 44.55g | Prot: 79.88g | Carb: 221.24g.
Breakfast: Organic Valley Lactose Free Fat Free Milk, Raisins, teras whey tera's whey chocolate. Lunch: Townsend Farms Organic Antioxidant Blend, Green valley Kefir low fat plain, Tera's whey Whey Protein. Dinner: Radishes, Broccoli, Trader Joe's Organic Whole Wheat Fusilli Pasta, 365 organic shelled edamame, Kirkland Signature Balsamic Vinegar of Modena, Sweet Red Peppers , Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: General Mills Chocolate Cheerios, Ghirardelli Bittersweet Chocolate Chips, Trader Joe's 12 Grain Mini Snack Crackers, trader how's organic popcorn, key ingredient market champagne cheddar spread, Ghirardelli Bittersweet Chocolate Chips, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Trader Joe's Organic Dried Cranberries, So Delicious Coconut Milk Creamer - Original. more...
|
steady weight
|
|
Other Related Links
Members
|
Shvitzy girl's weight history
|