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Haven't been eating well -need to keep tracking food
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114.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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916 kcal
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Fat: 27.59g | Prot: 55.74g | Carb: 120.90g.
Breakfast: teras whey tera's whey chocolate, Raisins, Organic Valley Lactose Free Fat Free Milk. Lunch: Bananas, homemade mini banana chocolate chip muffins, Green valley Kefir low fat plain, Townsend Farms Organic Antioxidant Blend, Tera's whey Whey Protein. Snacks/Other: home made guacamole, Tostitos Baked Tostitos Scoops, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Trader Joe's Organic Dried Cranberries. more...
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gaining 0.3 lb a week
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Shvitzy girl's weight history
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