Weigh In record (no journal entry) for 17 October 2013
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215.8 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1920 kcal
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Fat: 50.00g | Prot: 82.00g | Carb: 302.00g.
Breakfast: General Mills Cinnamon Toast Crunch Treats. Lunch: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard. Dinner: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard. Snacks/Other: General Mills Cinnamon Toast Crunch Treats, General Mills Cinnamon Toast Crunch Treats. more...
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gaining 2.3 lb a week
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