TypeR82's Journal, 17 October 2013

224.9 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 32.73g | Prot: 101.70g | Carb: 298.33g.   Breakfast: Schwartau Extra Samt Erdbeere, Weißbrot. Lunch: Maggi Waldpilz-Creme Suppe Fettarm, Weißbrot, Harzer Harzer Käse. Dinner: K-Classic Fettarmer Joghurt, Gut & Günstig Best Flakes Classic, miree Frischkäse Meerrettich, Weißbrot. more...

3609 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...