|
Not a good !month. Gained this week and also had a .6 lb. gain for August. Too many goodies. Need to get on track for this month. And start recording every bite. Onward and downward!
|
203.3 lb
Lost so far: 2.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
573 kcal
|
Fat: 10.29g | Prot: 21.08g | Carb: 97.56g.
Breakfast: Coffee, Blueberry Muffins. Lunch: Spaghetti with Meat Sauce (Entree). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fishingwidow's weight history
|