Weigh In record (no journal entry) for 17 October 2013
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191.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1764 kcal
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Fat: 59.38g | Prot: 93.92g | Carb: 207.22g.
Breakfast: Jocca Fiocchi di Latte, Mikado Mikado, Weetabix Formelle di Frumento Integrale, Latte (Magro). Lunch: Olio Extra Vergine di Oliva, Valfrutta Gran Mix Mediterraneo, Esselunga Cuori di Lattuga, Pomodori Ciliegini, Land Fiocchi di Latte. Dinner: Sarde, Pane Integrale. Snacks/Other: Mikado Mikado, Manzotin Manzotin, Nutella Nutella, Nutella Nutella. more...
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losing 0.7 lb a week
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