Weigh In record (no journal entry) for 17 October 2013
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2515 kcal
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Fat: 72.32g | Prot: 104.66g | Carb: 421.99g.
Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Lunch: Cheese Pizza, Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Raisin Bran Clusters, Raisin Nut Bran. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookie, Good & Plenty Licorice. more...
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2667 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, SEX - 5 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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