Kriek17's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
142.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 October 2013:
3573 kcal Fat: 139.41g | Prot: 144.23g | Carb: 435.22g.   Breakfast: Sugar, Coffee with Milk and Sugar, 2% Fat Milk, Corn Flakes, Oats Cereal (Dry, Not Fortified). Lunch: Tuna in Oil (Canned), Penne, Mayonnaise, Ice Cream, Rich Chocolate Ice Cream. Dinner: Fresh & Easy Bangers and Mash, Mixed Vegetables (Solids and Liquids, Canned), Onions. Snacks/Other: Coffee with Milk and Sugar, Tuna in Water (Canned), Penne, Mayonnaise, High Protein Meal Replacement or Supplement with Soy. more...
on diet Kriek17's own diet   losing 3.9 lb a week

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