Weigh In record (no journal entry) for 17 October 2013
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2013:
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3573 kcal
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Fat: 139.41g | Prot: 144.23g | Carb: 435.22g.
Breakfast: Oats Cereal (Dry, Not Fortified), Corn Flakes, 2% Fat Milk, Coffee with Milk and Sugar, Sugar. Lunch: Rich Chocolate Ice Cream, Ice Cream, Mayonnaise, Penne, Tuna in Oil (Canned). Dinner: Onions, Mixed Vegetables (Solids and Liquids, Canned), Fresh & Easy Bangers and Mash. Snacks/Other: High Protein Meal Replacement or Supplement with Soy, Mayonnaise, Penne, Tuna in Water (Canned), Coffee with Milk and Sugar. more...
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losing 3.9 lb a week
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