Kriek17's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
142.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 October 2013:
3573 kcal Fat: 139.41g | Prot: 144.23g | Carb: 435.22g.   Breakfast: Coffee with Milk and Sugar, Oats Cereal (Dry, Not Fortified), Corn Flakes, Sugar, 2% Fat Milk. Lunch: Penne, Mayonnaise, Tuna in Oil (Canned), Rich Chocolate Ice Cream, Ice Cream. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Onions, Fresh & Easy Bangers and Mash. Snacks/Other: Tuna in Water (Canned), Mayonnaise, Penne, Coffee with Milk and Sugar, High Protein Meal Replacement or Supplement with Soy. more...
on diet Kriek17's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kriek17's own diet

Kriek17's weight history

Kriek17's Recent Activity

Kriek17's Own Activity

No recent activity.

Kriek17's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on John10251's Journal Entry.
izzypup68 supported walterinla's Journal Entry.
tamparick33614 recorded a Weigh In at 228.0 lb.
Linda Fraley recorded a Weigh In at 157.0 lb.
losinit1655 commented on northernmusician's Journal Entry.
Ravyne Hawke commented on Frosty Heimdall's Journal Entry.
4ratbags recorded a Weigh In at 192.9 lb.
RoaminRome recorded a Weigh In at 221.2 lb.