Kriek17's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
142.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 October 2013:
3573 kcal Fat: 139.41g | Prot: 144.23g | Carb: 435.22g.   Breakfast: Coffee with Milk and Sugar, Oats Cereal (Dry, Not Fortified), Corn Flakes, Sugar, 2% Fat Milk. Lunch: Ice Cream, Tuna in Oil (Canned), Rich Chocolate Ice Cream, Penne, Mayonnaise. Dinner: Fresh & Easy Bangers and Mash, Mixed Vegetables (Solids and Liquids, Canned), Onions. Snacks/Other: Penne, Coffee with Milk and Sugar, Tuna in Water (Canned), High Protein Meal Replacement or Supplement with Soy, Mayonnaise. more...
on diet Kriek17's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kriek17's own diet



Kriek17's weight history


Kriek17's Recent Activity

Kriek17's Own Activity

No recent activity.

Kriek17's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnie20 recorded a Weigh In at 202.2 lb.
CassandraPhares recorded a Weigh In at 185.0 lb.
corpuscle recorded a Weigh In at 196.0 lb.
JoRogan recorded a Weigh In at 146.4 lb.
NessaPoo64 recorded a Journal Entry and a Weigh In at 289.0 lb.
icbook recorded a Weigh In at 214.5 lb.
MrMonster recorded a Weigh In at 224.0 lb.
thedemonsurfer updated their Food Diary.