Kriek17's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
142.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 October 2013:
992 kcal Fat: 32.38g | Prot: 41.34g | Carb: 132.04g.   Breakfast: Coffee with Milk and Sugar, Coca-Cola Coca-Cola Classic, Egg, Evergood British Style Bangers, Green Peas, White Bread, America's Choice Bacon Thick Sliced. more...
on diet Kriek17's own diet   steady weight

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