Weigh In record (no journal entry) for 20 November 2010
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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839 kcal
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Fat: 19.97g | Prot: 46.89g | Carb: 36.85g.
Breakfast: Cooked Spinach (from Fresh), Avocados, Mushrooms, Tomatoes, Egg White. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Light Beer, Sugar Free Energy Drink. more...
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losing 7.0 lb a week
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cutefacechubbywaist's weight history
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