Jothika's Journal, 16 October 2013

I really enjoy this challenge! I do cardio and weights at the gym on alternating days, and 40 minutes of the elliptical machine at my condo building between my visits to the gym. I've already noticed a change in my body.
200.4 lb Lost so far: 3.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1839 kcal Fat: 91.50g | Prot: 76.48g | Carb: 198.50g.   Breakfast: Luna Luna Bar - Chocolate Peppermint Stick, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. Dinner: Strawberries, Nonfat Plain Greek Yogurt, Mangos, Ghirardelli Intense Dark Toffee Interlude, Almonds, Splenda No Calorie Sweetener Packets. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
2771 kcal Activities & Exercise: Sitting - 1 hour, Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

deesplayname commented on their Journal Entry.
tonirash12 recorded a Weight Entry at 129.4 lb.
R00000bz supported CrashtestDawnie's Journal Entry.
patriciabows recorded a Weight Entry at 176.8 lb.
shyneih recorded a Weight Entry at 127.9 lb.
diegomorais2003 recorded a Weight Entry at 189.8 lb.
Rosa Cristiane Ferreira recorded a Weight Entry at 162.3 lb.
sherahcatli recorded a Weight Entry at 127.9 lb.