Weigh In record (no journal entry) for 31 August 2020
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2112 kcal
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Fat: 101.21g | Prot: 70.73g | Carb: 241.88g.
Breakfast: Chocolate Chip Cookie. Lunch: Cream Cheese, Manhattan Bagel Everything Bagel. Dinner: Charley's Grilled Subs Philly Chicken (Regular), Fried Batter Dipped Mushrooms. Snacks/Other: Tim Hortons Sour Cream Glazed Donut, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 0.3 lb a week
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