Weigh In record (no journal entry) for 20 November 2010
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195.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1959 kcal
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Fat: 83.75g | Prot: 100.23g | Carb: 179.49g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Toasted Rye Bread, Red Raspberry Spread. Lunch: Gala Apples, Shaved Honey Ham, 100% Whole Wheat Bread. Dinner: Broiled or Baked Pork Chop, Sweet Potato (Without Skin, Cooked, Boiled), Extra Light Olive Oil, Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Pumpkin Pie (Commercial), Red Table Wine, Cheddar Cheese. more...
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losing 0.9 lb a week
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