Weigh In record (no journal entry) for 16 October 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1818 kcal
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Fat: 72.09g | Prot: 85.76g | Carb: 217.79g.
Breakfast: Equal Equal, Quaker Multigrain Hot Cereal, Pecan Nuts. Lunch: Panera Bread Thai Chopped Chicken Salad, Panera Bread French Baguette. Dinner: Taco Bell Chips and Pico De Gallo, Taco Bell Cantina Bowl - Chicken. Snacks/Other: Planters Salted Peanuts (1 oz), Fuji Apples. more...
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losing 7.0 lb a week
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