Weigh In record (no journal entry) for 20 October 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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773 kcal
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Fat: 41.71g | Prot: 49.59g | Carb: 46.65g.
Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Roma Tomatoes, Jack's Original Sausage & Mushroom Pizza. Dinner: Cooked Spinach (from Fresh), Smithfield Boneless Smoked Pork Chops. more...
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losing 1.8 lb a week
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